HOW TO MAKE YOUR IDEAL BODY
There are many ways to lose weight, starting from the various methods of diet, exercise, liposuction, acupuncture, slimming medicine to drink. Which is safe and effective?
Referring to the world health agency, WHO, noted that weight loss is not good can be done instantly, but it is a long-term therapy. Needed to lose weight not only reduces eating, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.
To find out which way slimming healthy, safe, and effective, please read the following descriptions to complete.
Liposuction
How to remove fat that is the trend now is liposuction surgery and tummy-tuck. This operation was chosen because a lot of weight can come down drastically without exercising and tired of dieting, it is proved by the testimony of a famous artist.
But why did it even though the fat is removed, the body is still too stretchy?
Basically liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the process of disposal of excess fat tissue and the overlying skin to form a more aesthetic body. Fat should not be reduced any more than 3-5 kg once operations
According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who doctors had bodies sagged after the body weight lost. So, to lose weight first before surgery, not surgery to lose weight because after 3 months the body will be fat again.
Gastric binding & gastric by-pass
This action is selected if by any slimming method did not work. Gastric binding is the installation tool "binding the stomach" which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through these actions can decrease weight 35-60 percent in 12 months.
Unlike the gastric temporary binding, gastric by-pass is permanent, the doctor will make a 'road' connecting the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric by-pass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.
Akunpuntur
Until now akunpuntur method can not be scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because never get the ideal weight expected.
Drugs and supplements slimming
Prior to believe by the lure of advertising, you should first thoroughly content drugs and supplements. Drug control agencies and the U.S. food (FDA) even forbade the consumption of slimming supplements that contain ingredients or ephedrine akftif E.sinica having symptoms of psychiatric side effects, interfere with the gastrointestinal tract and makes the heart pounding.
Although mentioned can reduce fat levels, not a slimming drug is only able to reduce body weight 1.2 kg for 6-14 weeks, equivalent to redah calorie diet for 1250/hari at 0.5 week period without any medication.
Popular diet
Popular diets often called "Fad Diets", a characteristic of other promising rapid weight reduction, can cure diseases, recommends the use of supplements, eating on time, limit or prohibit certain foods and only for a period of view.
Which can be classified into fad diets such as low-carb diet, food combining, diet based on blood type, mayo clinic diet. Because of the prohibition to eat certain foods, usually nutrients the body needs not being met because of lack of vitamins, iron, and fiber.
In terms of nutrition, each meal (morning, afternoon and evening) is recommended to eat foods that vary in the amount of balance, because the body needs various nutrients as well.
Lose weight in a healthy
Although no definitive answer which diet best for weight loss, but dr. John recommended dietary patterns conducted by the National Weight Control Registry (NWCR) in the United States. NWCR is a collection of the data (there are 4000 people) who have lost weight over 13 kg and persisted for more than 5 years.
Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not know how many calories are contained in food, dr.Johanes suggested to reduce intake is smaller than normal portions.
"To reduce 500 calories a day easily kok, for example, if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung.
Explained by dr.Johanes, the majority of the members listed in NWCR doing breakfast on a regular basis, monitor their own weight and doing regular exercise. With low-fat diet is low in calories such as these have proven to be able to lose weight more than 13 kg and can be maintained for more than 5 years.
Source
Compass
Referring to the world health agency, WHO, noted that weight loss is not good can be done instantly, but it is a long-term therapy. Needed to lose weight not only reduces eating, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.
To find out which way slimming healthy, safe, and effective, please read the following descriptions to complete.
Liposuction
How to remove fat that is the trend now is liposuction surgery and tummy-tuck. This operation was chosen because a lot of weight can come down drastically without exercising and tired of dieting, it is proved by the testimony of a famous artist.
But why did it even though the fat is removed, the body is still too stretchy?
Basically liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the process of disposal of excess fat tissue and the overlying skin to form a more aesthetic body. Fat should not be reduced any more than 3-5 kg once operations
According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who doctors had bodies sagged after the body weight lost. So, to lose weight first before surgery, not surgery to lose weight because after 3 months the body will be fat again.
Gastric binding & gastric by-pass
This action is selected if by any slimming method did not work. Gastric binding is the installation tool "binding the stomach" which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through these actions can decrease weight 35-60 percent in 12 months.
Unlike the gastric temporary binding, gastric by-pass is permanent, the doctor will make a 'road' connecting the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric by-pass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.
Akunpuntur
Until now akunpuntur method can not be scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because never get the ideal weight expected.
Drugs and supplements slimming
Prior to believe by the lure of advertising, you should first thoroughly content drugs and supplements. Drug control agencies and the U.S. food (FDA) even forbade the consumption of slimming supplements that contain ingredients or ephedrine akftif E.sinica having symptoms of psychiatric side effects, interfere with the gastrointestinal tract and makes the heart pounding.
Although mentioned can reduce fat levels, not a slimming drug is only able to reduce body weight 1.2 kg for 6-14 weeks, equivalent to redah calorie diet for 1250/hari at 0.5 week period without any medication.
Popular diet
Popular diets often called "Fad Diets", a characteristic of other promising rapid weight reduction, can cure diseases, recommends the use of supplements, eating on time, limit or prohibit certain foods and only for a period of view.
Which can be classified into fad diets such as low-carb diet, food combining, diet based on blood type, mayo clinic diet. Because of the prohibition to eat certain foods, usually nutrients the body needs not being met because of lack of vitamins, iron, and fiber.
In terms of nutrition, each meal (morning, afternoon and evening) is recommended to eat foods that vary in the amount of balance, because the body needs various nutrients as well.
Lose weight in a healthy
Although no definitive answer which diet best for weight loss, but dr. John recommended dietary patterns conducted by the National Weight Control Registry (NWCR) in the United States. NWCR is a collection of the data (there are 4000 people) who have lost weight over 13 kg and persisted for more than 5 years.
Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not know how many calories are contained in food, dr.Johanes suggested to reduce intake is smaller than normal portions.
"To reduce 500 calories a day easily kok, for example, if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung.
Explained by dr.Johanes, the majority of the members listed in NWCR doing breakfast on a regular basis, monitor their own weight and doing regular exercise. With low-fat diet is low in calories such as these have proven to be able to lose weight more than 13 kg and can be maintained for more than 5 years.
Source
Compass
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